In this day and age, our mental health has taken a back seat to many things.While it’s true that more people are talking about mental…...

Are you looking for a way to get fit and healthy in a short amount of time? If so, the “go primal” 7-day fitness challenge…...

The 21-day cardio challenge is a great way to jumpstart your fitness journey.The challenge is simple: for 21 days, you commit to doing cardio frequently…...

Nowadays, eating well seems to be one of the biggest challenges for a big part of the population.However, eating well is actually something natural and…...

If you’ve been thinking about introducing training to your lifestyle, one of the most crucial things is to actually make a habit out of it.For…...

If you don’t already know, intermittent fasting (IF) is an eating pattern in which you alternate between eating and fasting intervals.You can still consume the…...

Hey there, fitness enthusiast! I’m here to let you in on a little secret, both about what the fitness industry is up to in the…...

There are few pleasures in life as satisfying as big biceps and triceps.If you want to get the most out of your arm workouts, it’s…...

We are all aware of the numerous benefits of physical activity, but most of us still aren’t getting enough of it.That’s why the goal of…...

The Squat, The Bench Press & The Deadlift – These are the 3 exercises that set a benchmark for strength, as those movements engage the…...