Dumbbell Summer Body Workout Program

Lessons

1. Dumbbell Summer Body Workout Program - The Program - Program Guide
2. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 1 - Days 1. and 3. (Strength Circuit)
3. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 1 - Day 2. (Tabata)
4. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 2 - Days 1. and 3. (Strength Circuit)
5. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 2 - Day 2. (Tabata)
6. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 3 - Days 1. and 3. (Strength Circuit)
7. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 3 - Day 2. (Tabata)
8. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 4 - Days 1. and 3. (Strength Circuit)
9. Dumbbell Summer Body Workout Program - Follow Along Workouts - Week 4 - Day 2. (Tabata)